5 Tips For Endless Weight Loss Motivation

Posted on January 6, 2021 by Leave a comment

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blog_motivated (1)We’ve finally reached the start of 2021, saying goodbye to a very challenging 2020. January is usually the month we find renewed motivation to take steps to lose weight. But with the global pandemic and quarantine, this January feels far from business as usual. Is it possible to harness the kind of motivation needed to lose weight when many of us might already feel burned out?

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3 Steps To Making 2021 Your Year Of Transformation

Posted on December 28, 2020 by Leave a comment

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blog_2020We’re not going to mince words. Now is the time for action. You know it. We know it. Let’s get it done this year!

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5 Ways to Make a Weight Resolution That Sticks

Posted on December 16, 2020 by Leave a comment

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resolutionsEvery year it seems losing weight is right at the top of the list of the most popular New Year’s Resolutions. But sadly, by February most of these people will have given up on their goal and reverted to their old ways, only to resolve the following year to lose the weight once again.

This year, we’d like to suggest you make keeping off any weight you lose in 2021 your resolution. We like that resolution better than to lose weight because losing the weight is only part of the battle keeping the weight off is really the way to make the resolution mean something.

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Tips for Getting Through Thanksgiving

Posted on November 25, 2020 by 2 Comments

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holiday food

The holiday season can be a trying time for those who are losing weight, and perhaps no holiday is loaded with more food traditions than Thanksgiving.

We are of the philosophy that the holidays only come once a year, so we don’t advocate a strict no-participation approach. However, you also want to be sure that celebrating and enjoying one day doesn’t turn into derailing your medical weight loss plan until after the New Year!

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Obesity & COVID-19: A Dangerous Combination

Posted on June 24, 2020 by Leave a comment

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thumbnail_COVID-19-BLOG-1While the country continues to navigate the uncertainty of operating during the COVID-19 pandemic, recent evidence points to a distressing yet sadly unsurprising fact. Obesity, and especially morbid obesity, is linked to higher mortality and severe symptoms due to COVID-19 when compared to healthy weight patients.

While the data is still coming in and studies have not yet been peer-reviewed, here is what researchers have learned about the deadly link between obesity and COVID-19. The following findings were published in Medical News Today on May 6, 2020:

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ADAPTING YOUR CMWL PROGRAM FOR REMOTE CARE

Posted on April 20, 2020 by Leave a comment

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blog_staystrongAs the US continues to fight the COVID-19 pandemic, it’s clear that we all need to find ways to adapt to a new daily routine that not only keeps us safe from infection but helps us achieve sustainable good health and happiness. One of the benefits of the CMWL program is the personalized care you receive from your provider and center staff. We understand that COVID-19 CDC guidelines and government stay-in-place orders place stress on these relationships and ultimately your ability to stay on track towards your medical weight loss goals.

In the spirit of adaptation, we wanted to make you aware of some options you have access to as part of your CMWL program that can keep your connection intact and keep you motivated to keep going.

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