Break the Yo-Yo Diet Cycle for Good

Posted on October 10, 2018 by 5 Comments

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

blog_yoyodietsIf you are someone who has lost weight, regained it, and lost it again, just to regain it again numerous times, here’s some good news: No matter how many times it’s happened, you can break the yo-yo diet cycle!

How? Perhaps the most important step is to stop looking at weight loss as a destination and start thinking of it as a lifelong effort.

MORE …

Tags: , , , , , , , ,

How Much Does Obesity Really Cost You?

Posted on October 3, 2018 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

blog_investyourselfMost articles about obesity rightfully focus on its physical and emotional aspects, but often overlook the very real impact it has on personal finances. If costs are addressed at all, it’s mainly in terms of total numbers across large segments of the population. Policymakers and corporate enterprises need to keep track of these statistics for planning and management purposes, but if you are struggling with your weight, have you taken a closer look at what obesity might be costing you?

Some costs are to be expected, but others may surprise you.

MORE …

Tags: , , , , , , , , , ,

7 Tips for Managing Weight Loss on the Road

Posted on August 15, 2018 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

blog_ontheroadThere’s no doubt that successful weight loss relies on developing consistent healthy behaviors. From what you put in your morning coffee to the time you lay your head on the pillow, routine is a critical part of developing healthy weight habits.

But what happens when life challenges your ability to create routine? This dilemma often affects people whose jobs require them to be on the road for a majority of their working hours. Winding up in a different location every week and spending countless hours behind a wheel or in a cramped airplane seat can truly test the resolve of someone looking to shed pounds. So does that mean road warriors should give up on their weight loss goals? Absolutely not!

MORE …

Tags: , , , , , , ,

8 Foods to Help Reduce Hypertension

Posted on July 25, 2018 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

blog_feedheartYou probably already know that obesity can cause hypertension, but did you know there are certain foods that help prevent or lower the risk of high blood pressure? According to the Framingham Heart Study, people suffering from obesity have a 27% increased risk of hypertension. They have an increase in fatty tissue that forces heart to work harder and puts more pressure on the arteries. According to a Center for Disease Control and Prevention report, about 7 in 10 U.S. adults with high blood pressure use medications to treat the condition. The CDC also reported high blood pressure costs the United States about $48.6 billion each year. With healthier choices, we can reduce the amount of medication needed.

MORE …

Tags: , , , , , , ,

Is Intermittent Fasting Beneficial for You?

Posted on July 11, 2018 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

blog_intermittentIn researching the topics for upcoming blog posts, we decided to post a simple question to the CMWL community on Facebook and Twitter: “Are you interested in intermittent fasting?” Whoa! We were pretty surprised by the swift and energetic response. “Yes, tell me more! I’m interested!” You don’t have to tell us twice! Without further ado, let’s dive into the questions we have and answers we found.

 

MORE …

Tags: , , , , , ,

How Obesity Can Limit Your Independence

Posted on July 3, 2018 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

blog_july4With another blast of spectacular July 4th fireworks right around the corner celebrating our nation’s independence, it got us thinking about what independence means in terms of health and well-being. What does that feel like and what is the best way to get it? That, of course, that brought us back to the likely answer of weight loss. Achieving and maintaining a healthy weight is the key to unlocking the kind of personal independence and self-determination we all deserve to enjoy.

MORE …

Tags: , , , , , , , ,

Next Page »

Categories

Select Month