6 Tips For A Happy, Healthy Halloween

Posted on October 23, 2017 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

blog_halloweenJack-o-lanterns, trick-or-treaters, creative costumes, fall weather. There is a lot to love about the festive holiday, but it’s not exactly weight loss friendly. Americans purchase about 600 million pounds of candy on Halloween, according to the National Confectioners Association. But you can have a healthy Halloween and still have fun. Get in the holiday spirit and stick to your weight loss plan by following my six simple tips.

MORE …

How To Get Started: Meditation

Posted on October 16, 2017 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

blog_habits04When the Beatles traveled to India in 1968, it wasn’t to perform Sgt. Pepper’s Lonely Heart Club Band, Ob-La-Do, Ob-La-Da, or any of their other massive hits for an Eastern audience. In fact, it was they who played the role of audience to the Maharishi Mahesh Yogi, the creator of Transcendental Meditation. With this event, the Beatles opened a new era of spiritual enlightenment in the West, shining a spotlight on the practice of meditation as a way to raise consciousness and connection with the universe.

MORE …

Breast Cancer And Obesity

Posted on October 6, 2017 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

pink breast cancer awareness ribbonIt’s October, which is Breast Cancer Awareness Month. We’ve seen great progress in the diagnosis and treatment of the disease in the last 30 years, leading to a significant increase in survival rates. However, we all know there is still a long way to go before we can breathe a collective sigh of relief that breast cancer is a thing of the past.

MORE …

How To Get Started: Exercise

Posted on October 2, 2017 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

blog_habits02Exercise has a serious image problem. It is something that is essential to achieving a high quality of life, but many people have basic misconceptions about what it means to exercise and why they should do it. We are going to try to set the record straight here. Our goal is to not only going to get you moving more, but get you to love to move!

MORE …

How To Start Good Habits: Healthy Eating

Posted on September 25, 2017 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

blog_habits01If you search on YouTube for “baby’s first chocolate,” you will find thousands of videos showing the same kind of general reaction that goes something like this…

MORE …

Introducing The “How To Start Good Habits” Series

Posted on September 18, 2017 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

blog_habits00Do you know Tom Petty’s song where he says, “the waiting is the hardest part”? When it comes to losing weight and living a healthier lifestyle, a more apt lyric might be “the starting is the hardest part.”

MORE …

Next Page »

Categories

Select Month