Being Accountable for Your Weight Loss

Posted on July 17, 2019 by Leave a comment

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“I only ate the cake because it was my coworker’s birthday.”

“So-and-so pressured me to go out to eat.”

“I had a long day, so I deserve this dessert”

Have you ever found yourself saying phrases like these?

If you have, you might be breaking one of the cardinal rules of weight loss, and that is accepting personal responsibility for your eating and other weight management choices. When weight loss doesn’t come as easily as you might wish, there could be the temptation to pin those shortcomings on someone or something else. Blaming others and making excuses won’t help you lose weight. At the end of the day, the buck stops with you.

So, if you recognize that your sense of personal responsibility about your weight could use a boost, here are some ways you can get yourself into the right mindset:

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Water for Weight Loss

Posted on May 19, 2019 by Leave a comment

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Summer is right around the corner, which means we are about to enter the season of heat and humidity. While the month of May has been slowly heating up, we can look forward to more high temperatures throughout June and July.

To beat the heat, it’s always nice to be in or near water. A pool, beach, or even a backyard sprinkler, water brings relief and refreshment like nothing else can. That goes for drinking it as well. Water is an integral part of many of your body’s processes. You need H2O to function—after all, it makes up 40 to 70 percent of our bodies.

On top of its cooling and intrinsic physiological role, did you know that water can also be your ally in weight loss? Forget the sugary sodas and juices and grab a tall glass of H2O. Here are some of the reasons why:

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5 Foods to Toss for Good

Posted on March 6, 2019 by Leave a comment

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blog_pantryWhen boredom strikes, your pantry may be one of the first places you turn. But if your pantry is filled with high-calorie, high-fat foods, over time, the scale will tip in the wrong direction. Counter these temptations by tossing the junk food and replacing it with wholesome, nutritional snack options. It’s time to give your pantry a healthy makeover by tossing the following five foods for good!

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Does ‘Relationship Weight’ Actually Exist?

Posted on February 13, 2019 by Leave a comment

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As we approach Valentine’s Day, we are reminded of all the reasons we love LOVE. Companionship, trust, affection and emotional support are just some of the things we’ve come to expect from a happy couple. Not to burst your dreamy romantic bubble, but there is one very real downside to expect in a relationship, and that would be “relationship weight gain.”

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How Are Your New Year’s Resolutions Going?

Posted on February 6, 2019 by Leave a comment

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blog_CheckinWe are one month into the 2019 weight loss season. It’s important to keep track of your progress, evaluate your progress, and shift your strategy if you need to. If your New Year’s resolution was to lose weight, check out some of the questions you should be asking to make sure you accomplish your goal.

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5 Ways To Stick To Your New Year’s Resolution

Posted on December 30, 2018 by Leave a comment

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blog_2019guyGetting healthier and losing weight is among the most popular new year’s resolutions for good reason, but sticking with it is easier said than done. If one of your goals in 2019 is weight loss, you’re in luck. There are many ways to get motivated to start losing weight and build success that can last a lifetime. Let’s make this year the best yet, by sticking to our weight loss resolutions with help from these tips:

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