High Blood Pressure and Your Weight

Posted on December 12, 2018 by 3 Comments

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blog_bloodpressureHave you had your blood pressure tested lately? And if so, is it high?

The good news is if you do have high blood pressure, losing weight and making lifestyle changes can remedy the issue about 80 percent of the time. The bad news is, if you ignore high blood pressure you could be setting yourself up for some big health problems in the future.

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The Link between Diabetes and Obesity

Posted on November 26, 2018 by 2 Comments

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blog_diabetespodcastThe number of Americans living with diabetes is rising. In 2010, 25.8 million Americans, or 8.3 percent of the population had diabetes. In 2015, that number rose to 30.3 million, making up 9.4 percent of the population, according to the Center for Disease Control and Prevention.

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How to Control Your Environment: Halloween

Posted on October 31, 2018 by Leave a comment

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blog_halloween2Sticking to a weight loss plan can be challenging on any ordinary day, but we are now entering the Olympic season of weight control. It starts with the hurdle of Halloween, then moves onto the high bar of Thanksgiving, Christmas and Hanukkah, and finally culminating in New Year’s Eve. The last few months of each year can truly feel daunting.

But like any challenge, you can choose to live in denial and surrender to the dark forces, or you can face it head on and fight. We say, this Halloween, don’t be afraid! Look those weight-sabotaging demons in the eyes and don’t back down. And then use that courage as practice for the holidays coming down the pike.

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Sounding the Alarm: Obesity Impacts Life Expectancy in the US

Posted on October 24, 2018 by Leave a comment

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blog_soundalarmSince the World Health Organization was founded in 1948, it has been measuring and predicting and the life expectancy of people in almost every country across the globe. Over the years, the conditions for life expectancy have evolved from focusing solely on predicted birthrates and infant mortality to include ongoing wars, healthcare systems, and the prevalence of chronic conditions.

We have some alarming news for you, America. Our life expectancy ranking is tanking.

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Breast Cancer And Obesity

Posted on October 17, 2018 by Leave a comment

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pink breast cancer awareness ribbon

Break out your pink ribbons! It’s October, which means it’s Breast Cancer Awareness Month. We’ve seen great progress in the diagnosis and treatment of the disease in the past 30 years, leading to a significant increase in survival rates. However, we all know there is still a long way to go before we can breathe a collective sigh of relief that breast cancer is a thing of the past.

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Break the Yo-Yo Diet Cycle for Good

Posted on October 10, 2018 by 5 Comments

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blog_yoyodietsIf you are someone who has lost weight, regained it, and lost it again, just to regain it again numerous times, here’s some good news: No matter how many times it’s happened, you can break the yo-yo diet cycle!

How? Perhaps the most important step is to stop looking at weight loss as a destination and start thinking of it as a lifelong effort.

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