Success Stories From The Weight Loss Files: “What Made Me Finally Do It”

Posted on March 20, 2017 by Leave a comment

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blog_newwayAs the saying goes, “Be the change you want to see in the world.” We couldn’t be prouder of the people who did just that by taking action to lose weight. Each story of achievement began with a very personal reason for making the change. We’ve selected a few of them for you to read below, but you can see all of them in our Success Stories section. We hope they provide some inspiration for you to make the leap into a healthier you…

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Obesity & Sleep Apnea

Posted on February 27, 2017 by Leave a comment

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blog_sleepapneaDo a search for “top annoying sounds” on Google and you probably won’t be too surprised to find “snoring” sits at the head of the list. But in addition to being one of the worst sounds in the world, it could also be a symptom of sleep apnea, one of the worst health conditions linked to obesity.

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Warning About Obesity & Stomach Cancer

Posted on February 20, 2017 by Leave a comment

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blog_stomachcancerIt’s no secret that carrying extra weight increases cancer risk. But a new study published in the British Journal of Cancer sounds a new alarm on just how big a risk it poses for cancer of the esophagus or the upper stomach.

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The Serotonin Effect On Weight Loss

Posted on February 15, 2017 by Leave a comment

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blog_serotonin“I’ll be happy when I lose all the weight.” This might just be one of the most heartbreakingly misguided beliefs we hear all the time from people struggling with weight loss. We know it is easier said than done, but feeling happy with yourself first is actually an essential ingredient to achieving your weight loss goals.

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Quick Weight Loss The Right Way

Posted on February 3, 2017 by Leave a comment

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blog_supportIn Aesop’s fable The Tortoise and the Hare, we learn the lesson that “slow and steady wins the race.” But does this apply to weight loss too?

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5 Tips For Endless Weight Loss Motivation

Posted on January 30, 2017 by Leave a comment

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blog_motivated (1)We’ve reached the middle of March we’re guessing there may be some of you feeling some New Year’s weight loss resolution burnout. It’s a natural phenomenon, particularly as the practicalities of everyday life attempt to sap every ounce of motivation we may have felt as the ball dropped at midnight.

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