3 Life Lessons After Reaching Your Weight Loss Goal

Posted on April 17, 2017 by Leave a comment

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blog_smartWhen you first set out on a weight loss program, one of the first things you do is set your target weight goal. To help you achieve that goal, a helpful motivational technique is to visualize what life will be like when the pounds come off. But be careful. While it is certainly true that living at a lower weight will yield terrific health benefits, which will enable you to go on to achieve multiple other goals, you will want to avoid setting unrealistic expectations.

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Can Food Be Medicine?

Posted on April 10, 2017 by Leave a comment

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blog_FoodMedicine (1)If you look up the word “medicine” in the Merriam-Webster dictionary, here is what you will find as its primary definition:                                                                                                                                                   Medicine noun
1 a : a substance or preparation used in treating disease
b : something that affects well-being

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Success Stories From The Weight Loss Files: “What Made Me Finally Do It”

Posted on March 20, 2017 by Leave a comment

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blog_newwayAs the saying goes, “Be the change you want to see in the world.” We couldn’t be prouder of the people who did just that by taking action to lose weight. Each story of achievement began with a very personal reason for making the change. We’ve selected a few of them for you to read below, but you can see all of them in our Success Stories section. We hope they provide some inspiration for you to make the leap into a healthier you…

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Obesity & Sleep Apnea

Posted on February 27, 2017 by Leave a comment

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blog_sleepapneaDo a search for “top annoying sounds” on Google and you probably won’t be too surprised to find “snoring” sits at the head of the list. But in addition to being one of the worst sounds in the world, it could also be a symptom of sleep apnea, one of the worst health conditions linked to obesity.

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Warning About Obesity & Stomach Cancer

Posted on February 20, 2017 by Leave a comment

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blog_stomachcancerIt’s no secret that carrying extra weight increases cancer risk. But a new study published in the British Journal of Cancer sounds a new alarm on just how big a risk it poses for cancer of the esophagus or the upper stomach.

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The Serotonin Effect On Weight Loss

Posted on February 15, 2017 by Leave a comment

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blog_serotonin“I’ll be happy when I lose all the weight.” This might just be one of the most heartbreakingly misguided beliefs we hear all the time from people struggling with weight loss. We know it is easier said than done, but feeling happy with yourself first is actually an essential ingredient to achieving your weight loss goals.

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