Exercise: Staying Active while Socially Distancing

April 2, 2020

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Untitled design (2)If you’re currently stuck at home, you may be feeling discouraged about what this will mean for your weight loss goals, especially when it comes to exercise. You may have enjoyed working out at the gym or in a group exercise class as part of your routine. Plenty!

Exercise is vital for our mental and physical health, and is arguably more important than ever during periods of self-isolation. It’s critically important to keep moving your body. Here are some ideas for making the most of your activity at home…


HOW TO INCREASE RESTING METABOLISM. 
A high-functioning metabolism is a critical component to effective weight loss. Your resting metabolism is the process your body uses to regulate the energy for the most basic functions while your body is at rest. So why is this important? We’ll explore the advantages of understanding your body’s resting metabolism and how it aids in improving weight loss. And why exercise is key to increasing your BMR.

WEIGHT LOSS TIPS- 5 WAYS TO LOSE MORE WEIGHT AT HOME. This piece focuses on the common struggles of working out at home while providing 5 easy and effective tips to get to it!

WALK YOUR WAY TO WEIGHT LOSS. Walking is one of the easiest, most inexpensive, convenient weight loss options available! Walking has major benefits and produces results! Discover why Dr. Kaplan urges patients to add walking to their home without routine.

DO VIDEO GAMES COUNT AS EXERCISE? As we explore new creative ways to stay active at home, it’s only right that we discuss the advantages of video games. Video games were once blamed for encouraging a sedentary lifestyle, but now with more developments to increase activity video games have become a new virtual exercise option.

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