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Clothing Size Linked to Increased Cancer Risk

Posted on September 29, 2014 by 2 Comments

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Going up just one skirt size can make a big difference in your risk for breast cancer.

A study published in BMJ Open found increasing one skirt size per decade between your mid 20s and mid 50s is linked to a 33 percent increase in breast cancer risk.

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What the Color of Your Food Says About Its Nutrients

Posted on September 22, 2014 by Leave a comment

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Mother Nature has a good reason for making broccoli green, pumpkin orange, and tomato red. The color your food says a lot about the nutrients it contains. A colorful plate indicates you’re reaping health benefits from a variety of nutrients, which will put you well on your way to adopting a healthier lifestyle and reaching your weight loss goals!

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5 Fun Fall Activities for Weight Loss

Posted on September 15, 2014 by Leave a comment

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Pumpkin and SquashThe sweltering summer days are behind us, making way for refreshing, crisp fall air. Take advantage of the beautiful weather with a fun fall activity that will get your heart pumping and help you lose weight!

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Train Your Brain to Enjoy Healthier Foods

Posted on September 8, 2014 by 2 Comments

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Woman Eating Salad in KitchenAfter a long day at work, you walk in the door hungry and tired. What’s more appealing: a fresh piece of fruit or potato chips? When you’re run down and exhausted, the latter may be your instinct, but a new study shows you can train your brain to prefer healthier options.

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6 Foods You Shouldn’t Avoid

Posted on August 29, 2014 by Leave a comment

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fruitYou can’t eat this. No, don’t eat that. Unfortunately, no is a common word associated with diets. And in some instances, we end up writing off the wrong foods and missing out on essential nutrients. Some foods get an undeserved bad rap, but it’s time to give the following six “unhealthy” foods a clean slate.

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Navigating the All-You-Can-Eat Buffet

Posted on August 25, 2014 by Leave a comment

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binge eatingThe all-you-can-eat buffet may seem like a dieter’s demon, but there are few tricks to navigate the bottomless options of food with ease. Once you look past the rolls, pastas, and brownies, you can find some healthy options like fresh vegetables, fruits, and salads.  Learn how to master the all-you-can-eat-buffet without derailing your weight loss plan.

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