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How to Control Post-Exercise Snacking

Posted on July 28, 2014 by Leave a comment

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You just had a killer workout. You went the extra mile, increased your weight, or bumped your walk to a jog. Pat yourself on the back. You’re awesome! But if you stick your nose in the pantry or fridge first thing when you get home, you aren’t doing yourself as much good as you may think.

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9 Foods That Are Wrecking Your Diet

Posted on July 21, 2014 by 2 Comments

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CarbsYou may be making your best effort to lose weight and eat healthy, but calories can be sneaky. Sometimes so-called health foods can be the culprit. It’s easy to underestimate how much you’re really eating, but knowledge is the first step. Find out which foods may be contributing to weight gain, and learn how to stay satisfied without packing on the pounds.

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How Food Labels Are Misleading

Posted on July 14, 2014 by Leave a comment

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How Food Labels are MisleadingIf you’ve ever selected a food based on a stamp of good health—multigrain, natural, organic—you may have been fooled by the food label. The good news is you’re looking to make healthy choices, which is a step in the right direction. The bad news is food labels can be misleading. Learn how to make the healthiest choices by avoiding common food label traps.

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Fiber and Weight Loss: What You Should Know

Posted on July 7, 2014 by 3 Comments

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high-fiber dietFiber—you know it’s good for you, but do you know why? It’s one of those nutrients you see advertised in big, bold writing on cereal boxes, but cereal isn’t the only way to get your dose of fiber. A high-fiber diet can play a big role in helping you lose weight. Learn why and how you can incorporate more of the nutrient into your diet.

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Why You Regain Lost Weight – And How to Make Sure It Never Happens Again!

Posted on June 30, 2014 by 1 Comment

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Regain Lost WeightLosing weight isn’t always the hardest part of a weight loss plan. Often times, the bigger challenge is keeping it off. Many dieters get stuck in the lose weight, gain weight cycle, but with proper education and guidance from trained medical providers, this doesn’t have to be your fate. Learn the most common mistakes that cause people to regain lost weight, and find out how to make sure it never happens again!

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5 Signs You’re Ready to Lose Weight

Posted on June 9, 2014 by 2 Comments

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Start Your Day on Weight Loss TrackIt’s easy to say you want to lose weight. Statistics show 51 percent of Americans want to lose weight, but only 25 percent of those people are actually making an effort. Are you up for the challenge? If you answer yes to the following five questions, you may be ready to lose weight and turn your thoughts into reality.

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