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5 Tips For Endless Weight Loss Motivation

Posted on January 6, 2021 by Leave a comment

blog_motivated (1)We’ve finally reached the start of 2021, saying goodbye to a very challenging 2020. January is usually the month we find renewed motivation to take steps to lose weight. But with the global pandemic and quarantine, this January feels far from business as usual. Is it possible to harness the kind of motivation needed to lose weight when many of us might already feel burned out?


3 Steps To Making 2021 Your Year Of Transformation

Posted on December 28, 2020 by Leave a comment

blog_2020We’re not going to mince words. Now is the time for action. You know it. We know it. Let’s get it done this year!


Tips for Getting Through Thanksgiving

Posted on November 25, 2020 by 2 Comments

holiday food

The holiday season can be a trying time for those who are losing weight, and perhaps no holiday is loaded with more food traditions than Thanksgiving.

We are of the philosophy that the holidays only come once a year, so we don’t advocate a strict no-participation approach. However, you also want to be sure that celebrating and enjoying one day doesn’t turn into derailing your medical weight loss plan until after the New Year!


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Fitness Trackers: Weight Loss Secret Weapons?

Posted on February 6, 2020 by 1 Comment

Wearable tech gadgets, especially fitness trackers, are the latest fashion trend. While there are no conclusive clinical studies vouching for their weight loss efficacy, fitness trackers, like Fitbit, Jawbone, and the Apple Watch, offer features that are in line with the key behaviors that contribute to weight loss. Could these wearable trackers be a secret weapon in helping you lose weight? Here are some features that might support that claim:


5 Fun Fall Activities for Weight Loss

Posted on September 30, 2019 by Leave a comment

Pumpkin and SquashThe sweltering summer days are behind us, making way for refreshing, crisp fall air. Take advantage of the beautiful weather with a fun autumn activity that will get your heart rate up, elevating your metabolism as a part of your healthy weight loss or maintenance plan!


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How Seasonal Changes Impact Weight Loss

Posted on August 15, 2019 by Leave a comment

blog_cyclesShedding a few pounds as the temperatures warm up and gaining them back when the cold returns is a cycle most people can relate to. After all, we want to look good poolside during the summer and may feel safe hiding under bulky winter sweaters. However, many people don’t realize that the seasonal patterns in weight loss and weight gain are more than behavioral. In fact, our biological tendencies, daylight patterns, and the ambient temperature of an area play a role in weight changes, which makes behavioral choices an even more critical factor in year-round weight management.

According to Dr. Lawrence Cheskin of Johns Hopkins Weight Management Center, people gain on average five to seven pounds during the colder months. Let’s take a look at some of the reasons for this and how you can leverage this knowledge to optimize your own weight and overall health.


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