3 Steps To Making 2021 Your Year Of Transformation

Posted on December 28, 2020 by Leave a comment

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blog_2020We’re not going to mince words. Now is the time for action. You know it. We know it. Let’s get it done this year!

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5 Ways to Make a Weight Resolution That Sticks

Posted on December 16, 2020 by Leave a comment

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resolutionsEvery year it seems losing weight is right at the top of the list of the most popular New Year’s Resolutions. But sadly, by February most of these people will have given up on their goal and reverted to their old ways, only to resolve the following year to lose the weight once again.

This year, we’d like to suggest you make keeping off any weight you lose in 2021 your resolution. We like that resolution better than to lose weight because losing the weight is only part of the battle keeping the weight off is really the way to make the resolution mean something.

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Tips for Getting Through Thanksgiving

Posted on November 25, 2020 by Leave a comment

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holiday food

The holiday season can be a trying time for those who are losing weight, and perhaps no holiday is loaded with more food traditions than Thanksgiving.

We are of the philosophy that the holidays only come once a year, so we don’t advocate a strict no-participation approach. However, you also want to be sure that celebrating and enjoying one day doesn’t turn into derailing your medical weight loss plan until after the New Year!

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ADAPTING YOUR CMWL PROGRAM FOR REMOTE CARE

Posted on April 20, 2020 by Leave a comment

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blog_staystrongAs the US continues to fight the COVID-19 pandemic, it’s clear that we all need to find ways to adapt to a new daily routine that not only keeps us safe from infection but helps us achieve sustainable good health and happiness. One of the benefits of the CMWL program is the personalized care you receive from your provider and center staff. We understand that COVID-19 CDC guidelines and government stay-in-place orders place stress on these relationships and ultimately your ability to stay on track towards your medical weight loss goals.

In the spirit of adaptation, we wanted to make you aware of some options you have access to as part of your CMWL program that can keep your connection intact and keep you motivated to keep going.

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Managing Mental Health At Home

Posted on April 9, 2020 by Leave a comment

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Untitled design (1)Living through a global pandemic is certainly new to all of us and has placed intense new pressures on our physical health. Perhaps an unexpected outcome of our new normal is the toll it has taken on our mental health as well. Dealing with social isolation, changes in job structure, finances, daily routine, and even living situations have led to heightened levels of stress and anxiety. We are social creatures by nature, so the inability to console each other in person adds extra salt to the wound.

But maybe we can look at this time as an opportunity. The good news is that there is heightened recognition of the need for stronger mental health services and support. And good mental health has always been a key to healthy weight loss, too. It may be more important now than ever.

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Exercise: Staying Active while Socially Distancing

Posted on April 2, 2020 by Leave a comment

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Untitled design (2)If you’re currently stuck at home, you may be feeling discouraged about what this will mean for your weight loss goals, especially when it comes to exercise. You may have enjoyed working out at the gym or in a group exercise class as part of your routine. Plenty!

Exercise is vital for our mental and physical health, and is arguably more important than ever during periods of self-isolation. It’s critically important to keep moving your body. Here are some ideas for making the most of your activity at home…

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