Posts tagged with activity

Holiday Weight Loss Survival Guide: Activity

Posted on December 19, 2018 by Leave a comment

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In just over a week, we’ll be counting down till midnight and ringing in 2019. The start of the New Year motivates millions of Americans to lose weight, but why wait until the ball drops to get started? In this Holiday Weight Loss Survival Guide, we discuss how getting active can get you through New Year’s celebrations and help you with your resolutions.

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How Obesity Can Limit Your Independence

Posted on July 3, 2018 by Leave a comment

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blog_july4With another blast of spectacular July 4th fireworks right around the corner celebrating our nation’s independence, it got us thinking about what independence means in terms of health and well-being. What does that feel like and what is the best way to get it? That, of course, that brought us back to the likely answer of weight loss. Achieving and maintaining a healthy weight is the key to unlocking the kind of personal independence and self-determination we all deserve to enjoy.

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