Posts tagged with appetite

How to Stop a Binge in Its Tracks

Posted on February 2, 2015 by Leave a comment

Hand in cookie jarYou walk in the door ravenous after a long day, and it seems like the pantry is calling your name. And if you have copious amounts of pretzels or potato chips stashed in the pantry, you know you’re in trouble. Before you know it, you’re in the middle of a binge, unable to stop yourself from eating.


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Study: Those Who Cook Meals at Home Eat Less

Posted on December 1, 2014 by Leave a comment

food swapsChannel your inner chef. A new study by John Hopkins Bloomberg School of Public Health found those who cook at home eat healthier and consume fewer calories than those who eat out more frequently.


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The Secret to Controlling Cravings

Posted on November 17, 2014 by 2 Comments

The holiday season is looming, and Americans gain 1 to 10 pounds, on average, between Thanksgiving and Valentine’s Day. Between office parties and family gatherings, it may be impossible to avoid sugary, carb-heavy foods completely. But you can stay in control of your cravings and avoid going eating overboard.


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The Case for a Low-Carb Diet

Posted on October 20, 2014 by 1 Comment

CarbsCarbs get a bad rap one day, and then they are good for you the next day. It’s no wonder why getting to the bottom of the scoop on carbohydrates is easier said than done. We’re getting mixed messages—from the media, advertisers, and even doctors.


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Can Snacking Help You Lose Weight?

Posted on October 13, 2014 by 1 Comment

We love our snacks! So much so that a new Nielsen survey found Americans are increasingly snacking as a meal alternative.


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Navigating the All-You-Can-Eat Buffet

Posted on August 25, 2014 by Leave a comment

binge eatingThe all-you-can-eat buffet may seem like a dieter’s demon, but there are few tricks to navigate the bottomless options of food with ease. Once you look past the rolls, pastas, and brownies, you can find some healthy options like fresh vegetables, fruits, and salads.  Learn how to master the all-you-can-eat-buffet without derailing your weight loss plan.


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