Posts tagged with appetite

The Secret to Controlling Cravings

Posted on November 17, 2014 by 2 Comments

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The holiday season is looming, and Americans gain 1 to 10 pounds, on average, between Thanksgiving and Valentine’s Day. Between office parties and family gatherings, it may be impossible to avoid sugary, carb-heavy foods completely. But you can stay in control of your cravings and avoid going eating overboard.

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The Case for a Low-Carb Diet

Posted on October 20, 2014 by 1 Comment

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CarbsCarbs get a bad rap one day, and then they are good for you the next day. It’s no wonder why getting to the bottom of the scoop on carbohydrates is easier said than done. We’re getting mixed messages???from the media, advertisers, and even doctors.

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Can Snacking Help You Lose Weight?

Posted on October 13, 2014 by 1 Comment

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We love our snacks! So much so that a new Nielsen survey found Americans are increasingly snacking as a meal alternative.

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Navigating the All-You-Can-Eat Buffet

Posted on August 25, 2014 by Leave a comment

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binge eatingThe all-you-can-eat buffet may seem like a dieter’s demon, but there are few tricks to navigate the bottomless options of food with ease. Once you look past the rolls, pastas, and brownies, you can find some healthy options like fresh vegetables, fruits, and salads.?? Learn how to master the all-you-can-eat-buffet without derailing your weight loss plan.

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Best Healthy Road Trip Snacks

Posted on May 19, 2014 by Leave a comment

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Healthy Daily CommuteIt’s time to hit the road for a much-needed getaway, and it’s important for your mental health to take the time to relax and recharge. However, often times road trips come with a calories-don’t-count mentality, which can be a slippery slope for your medical weight loss plan. By taking the time to prepare and by packing up some healthy road trip snacks, you can avoid tipping the scale in the wrong direction.

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The Problem with Labeling Foods Off Limits

Posted on April 14, 2014 by Leave a comment

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The first thing many people do when they start a diet is make a list of what they can’t eat: No carbs, no sweets, no chips, etc. While limiting these foods is important if you want to lose weight, labeling foods off limits can do more harm than good.

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