Posts tagged with appetite

Navigating the All-You-Can-Eat Buffet

Posted on August 25, 2014 by Leave a comment

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binge eatingThe all-you-can-eat buffet may seem like a dieter’s demon, but there are few tricks to navigate the bottomless options of food with ease. Once you look past the rolls, pastas, and brownies, you can find some healthy options like fresh vegetables, fruits, and salads.  Learn how to master the all-you-can-eat-buffet without derailing your weight loss plan.

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Best Healthy Road Trip Snacks

Posted on May 19, 2014 by Leave a comment

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Healthy Daily CommuteIt’s time to hit the road for a much-needed getaway, and it’s important for your mental health to take the time to relax and recharge. However, often times road trips come with a calories-don’t-count mentality, which can be a slippery slope for your medical weight loss plan. By taking the time to prepare and by packing up some healthy road trip snacks, you can avoid tipping the scale in the wrong direction.

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The Problem with Labeling Foods Off Limits

Posted on April 14, 2014 by Leave a comment

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The first thing many people do when they start a diet is make a list of what they can’t eat: No carbs, no sweets, no chips, etc. While limiting these foods is important if you want to lose weight, labeling foods off limits can do more harm than good.

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Best Winter Fruits and Vegetables for Weight Loss

Posted on February 17, 2014 by 2 Comments

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Winter does not mean your diet is confined to bland-tasting fruits and vegetables. In fact, winter vegetables hold their own in the flavor and nutrition categories. Shopping for in-season vegetables makes all the difference when it comes to preparing healthy and delicious meals. Add the following winter fruits and vegetables to your grocery list to reap the most health benefits:

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How to Stay Healthy in Social Situations

Posted on January 27, 2014 by Leave a comment

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Staying Healthy in Social SituationsMany social situations revolve around food: celebrations, eating out, sporting events. We use food as a way to reconnect with the people we care about. It’s important to have a strong support system, especially while losing weight. However, frequently turning to food in social situations is a slippery slope that can send your weight loss plan in the wrong direction. Don’t let it get the best of you. You can take control of any situation with a few simple tips.

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Superfood Spotlight: Nuts a Healthy Part of Your Diet

Posted on December 2, 2013 by Leave a comment

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Health Benefits of NutsGo nuts! Nuts get a bad rap in the dieting world because they are high in calories. It’s true that consuming too many calories per day leads to weight gain, but not all calories are created equal. Nuts pack a nutritional punch that add variety to your diet and can help ward off deadly diseases.

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