MORE …You see it at nearly every restaurant. Sitting in the middle of the table, mixed in with the sugar packets. Sometimes it???s a little pink packet, other times it???s blue. The zero-calorie sweeteners. They???re tempting to use and seem like a weight loss dream???a way to satisfy your sweet tooth and stick to your weight loss plan. Not to burst your bubble, but it may be too good to be true.
Tags: appetite, artificial sweeteners, binge eating, calories, cravings, diet soda pop, hunger, liquid calories, weight gain, weight loss