Posts tagged with bad habits

5 Bad Habits that Affect Your Health

Posted on May 27, 2013 by 6 Comments

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Scale We are creatures of habit, and chances are we’ve all picked up a bad one at some point. You may not notice it, but you pick things up from the people you surround yourself with—friends, family, co-workers. Ever caught yourself saying, “Wow, I’m really starting to sound like (insert name of co-worker who sits next to you),” after spending a few months working side by side? Unfortunately, you sometimes develop bad habits that aren’t just annoying but that also affect your health. If you’ve caught yourself doing the following one too many times, it may be time to kick it to the curb.

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Weight Loss Counseling: What’s It All About?

Posted on March 7, 2012 by 3 Comments

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weight loss counselingOf all the aspects of a successful weight loss program, I believe weight loss counseling is one of the most critical. Why? Weight loss counseling is where the rubber hits the road – where we really get to the bottom of what’s behind someone’s individual weight issue and how we can help them overcome it.

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