A new study that examined the connection between weight loss and mood discovered that when people were following a program where they were eating right and getting more exercise, they reported that they felt better, too.
The results don???t surprise me ??? it???s something I???ve seen in my patients time and again. As the excess pounds start to come off, they walk into my office with a renewed spring in their step and a big smile on their face.
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Tags: balance, balanced nutrition, body image, eating well, lifestyle, obesity, obesity and depression, weight and mood, weight and self esteem, weight loss
