Posts tagged with balanced nutrition

5 High-Protein Superfoods

Posted on March 9, 2015 by Leave a comment

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blog_lentilburgerWhen you need some extra fuel, a high-protein snack will do the trick without packing on the pounds. Protein is an essential building block in all cells of the body. Protein aids in building and repairing muscles, helping you maintain muscle mass, which boosts metabolism, as you lose weight. Plus, high-protein foods keep you feeling full, making for a staple in a snack or a meal.

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6 Steps to a Heart-Healthy Home

Posted on February 9, 2015 by 4 Comments

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You may be feeling a little extra love this month. Between American Heart Month and Valentine’s Day, your ticker is getting some extra attention. Your heart provides your body nutrients and oxygen it needs to survive.  Make your heart health a priority; it starts in the home.

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How Grapefruit Helps You Lose Weight

Posted on January 26, 2015 by Leave a comment

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Grapefruit is not new to the health scene. It’s been touted as a health miracle since the 1930s. While grapefruit won’t melt away fat, there are many health benefits to eating this citrus-packed fruit regularly. The fruit is in season, meaning it tastes best, during the winter months and early spring, so now is the time to add it to your supermarket shopping list.

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The Hardest Part of Losing Weight

Posted on January 12, 2015 by Leave a comment

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Regain Lost WeightThe hardest part of losing weight is not dropping pounds. The real challenge, according to research, starts after you reach your goal weight. A report published by The Obesity Society found maintaining weight loss is one of the most difficult challenges in keeping weight off long term. But with a few tips, you can break through this roadblock and keep weight off for good!

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7 Do’s and Don’ts to Stay on Weight Loss Track This Holiday Season

Posted on December 8, 2014 by Leave a comment

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healthy holidaysBetween office parties, family gatherings, and endless baking, your weight loss plan can take a major hit during the holiday season.  You worked to lose weight, and you don’t have to gain it back during the holidays by following these tips to stay on track.

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Study: Those Who Cook Meals at Home Eat Less

Posted on December 1, 2014 by Leave a comment

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food swapsChannel your inner chef. A new study by John Hopkins Bloomberg School of Public Health found those who cook at home eat healthier and consume fewer calories than those who eat out more frequently.

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