Posts tagged with balanced nutrition

The Hardest Part of Losing Weight

Posted on January 12, 2015 by Leave a comment

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Regain Lost WeightThe hardest part of losing weight is not dropping pounds. The real challenge, according to research, starts after you reach your goal weight. A report published by The Obesity Society found maintaining weight loss is one of the most difficult challenges in keeping weight off long term. But with a few tips, you can break through this roadblock and keep weight off for good!

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7 Do’s and Don’ts to Stay on Weight Loss Track This Holiday Season

Posted on December 8, 2014 by Leave a comment

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healthy holidaysBetween family gatherings (even on Zoom!) and endless baking, your weight loss plan can take a major hit during the holiday season. You worked to lose weight, and you don’t have to gain it back during the holidays by following these tips to stay on track.

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Study: Those Who Cook Meals at Home Eat Less

Posted on December 1, 2014 by Leave a comment

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food swapsChannel your inner chef. A new study by John Hopkins Bloomberg School of Public Health found those who cook at home eat healthier and consume fewer calories than those who eat out more frequently.

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The Secret to Controlling Cravings

Posted on November 17, 2014 by 2 Comments

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The holiday season is looming, and Americans gain 1 to 10 pounds, on average, between Thanksgiving and Valentine’s Day. Between office parties and family gatherings, it may be impossible to avoid sugary, carb-heavy foods completely. But you can stay in control of your cravings and avoid going eating overboard.

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Healthy Home Cooking Hacks

Posted on November 3, 2014 by Leave a comment

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Save Time to Eat HealthyThe last thing on your mind when you walk in the door at 6 p.m. is slaving away for hours in the kitchen. You’re hungry and want food immediately (and by immediately you mean five minutes ago). But pasta and takeout are not your only instant options. With a little planning, healthy home cooking doesn’t have to be a production every night, and you can have dinner on the table in 20 minutes or less.

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What the Color of Your Food Says About Its Nutrients

Posted on September 22, 2014 by Leave a comment

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Mother Nature has a good reason for making broccoli green, pumpkin orange, and tomato red. The color your food says a lot about the nutrients it contains. A colorful plate indicates you’re reaping health benefits from a variety of nutrients, which will put you well on your way to adopting a healthier lifestyle and reaching your weight loss goals!

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