Posts tagged with behavioral changes

Why You Regain Lost Weight – And How to Make Sure It Never Happens Again!

Posted on June 30, 2014 by 1 Comment

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Regain Lost WeightLosing weight isn’t always the hardest part of a weight loss plan. Often times, the bigger challenge is keeping it off. Many dieters get stuck in the lose weight, gain weight cycle, but with proper education and guidance from trained medical providers, this doesn’t have to be your fate. Learn the most common mistakes that cause people to regain lost weight, and find out how to make sure it never happens again!

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Attitude and Weight Loss: Throw Away Negative Thoughts

Posted on January 28, 2013 by 2 Comments

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trash negative thoughtsWhen Henry Ford said, “If you think you can do a thing or think you can’t do a thing, you’re right,” he wasn’t talking about weight loss, but according to a recent study on the effects our thoughts have on our actions, Ford’s quote couldn’t be more on target.

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