Posts tagged with body composition

Break the Yo-Yo Diet Cycle for Good

Posted on October 10, 2018 by Leave a comment

blog_yoyodietsIf you are someone who has lost weight, regained it, and lost it again, just to regain it again numerous times, here’s some good news: No matter how many times it’s happened, you can break the yo-yo diet cycle!

How? Perhaps the most important step is to stop looking at weight loss as a destination and start thinking of it as a lifelong effort.


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How Often Should You Weigh Yourself?

Posted on March 2, 2015 by Leave a comment

Regain Lost WeightStepping on the scale is not always easy, but weighing yourself is a necessity to track your weight loss progress. How often should you weigh yourself? It’s a common question, and one that can vary from person to person.


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Have You Had Your Annual Health Screening?

Posted on January 16, 2015 by 2 Comments

If you can’t remember the last time you saw your primary care provider, it’s time to pick up the phone and make an appointment. You may be thinking, “But I’m not sick, why should I go to the doctor?” You may not feel sick today, but your lifestyle habits may be taking you down a path that leads to illness, and your primary care provider knows the signs. You owe it to yourself to take the time to learn about your health status. The beginning of the year may be the most popular time to do it with New Year’s resolutions, but you can choose your annual screening appointment at any time during the year. So why wait.  Here are some reasons to make your appointment today…


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It’s Just a Number: Why the Scale Doesn’t Tell the Whole Story

Posted on December 23, 2013 by 1 Comment

Those who struggle with their weight are probably familiar with the love-hate relationship with the scale. The magic number that flashes before you, usually first thing in the a.m., can either make or break your day. But obsessing over the number on the scale won’t get you very far in reaching your weight loss goals because it doesn’t tell the whole story.


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7 Weight Loss Myths

Posted on October 22, 2012 by 1 Comment

weight loss mythsWith one in three people overweight or obese, it???s no wonder that there is a lot of misinformation about weight loss out there. Are any of these 7 weight loss myths holding you back?


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6 Physician Diet Tips

Posted on August 8, 2012 by 1 Comment

healthy weight lossWould a doctor give you different advice about how to lose weight than others? Yes! Here are some physician diet tips I share with my own patients:


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