Posts tagged with body composition

5 Foods for Weight Loss and Energy

Posted on July 6, 2012 by 6 Comments

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greensOne thing that you don’t want to happen when you are trying to lose weight is also to have your energy level plummet. But that’s exactly what can happen if you try cut calories without also thinking about nutrition.

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What’s Your Ideal Body Weight?

Posted on June 20, 2012 by 1 Comment

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ideal body weight

If you are basing your ideal body weight on a height-weight chart, chances are the number you are shooting for is not your actual ideal body weight at all!

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Can Weight Loss = Bone Loss?

Posted on May 16, 2012 by Leave a comment

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weight lossFor many women, bone loss can become a major complication as they age, with osteoporosis leading to fragile, easily broken bones later in life.

Does weight loss play a role in losing bone mass? Yes, and no.

In general weight loss associated with bone loss usually occurs along with some form of serious illness that is causing the weight loss.

On the other hand, people on a balanced weight loss program who are getting adequate nutrition despite cutting calories are at a low risk of experiencing bone loss.

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Do Men Lose Weight Differently Than Women?

Posted on May 2, 2012 by 4 Comments

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men and weightOne thing couples in our program notice is that men usually lose weight faster than women. Does weight loss really differ for men, and how?

It’s true; men do tend to lose weight more quickly and easily than women. Studies of men and women eating a diet of equal calories and exercise have shown men lose weight easier and quicker. The reason goes back to basic survival and the different biological needs of men and women.

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Thyroid Issues and Weight Gain: What Can You Do?

Posted on April 11, 2012 by Leave a comment

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thyroid and weightIf you often feel tired and sluggish and are experiencing symptoms such as dry skin, hair loss, low libido, and melancholy, you could have a thyroid issue that’s contributing to your weight struggle. While these same symptoms can also be caused by other medical conditions, a simple blood test monitoring your thyroid function can help your doctor sort out the cause.

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Best Cardio for Weight Loss?

Posted on March 28, 2012 by 1 Comment

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cardioHave you ever wondered about the best “cardio” or cardiovascular workout for weight loss? Before going to my specific suggestions, let’s talk a little about what a cardio workout is and how it helps weight loss.

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