Posts tagged with body fat

Clothing Size Linked to Increased Cancer Risk

Posted on September 29, 2014 by 2 Comments

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Going up just one skirt size can make a big difference in your risk for breast cancer.

A study published in BMJ Open found increasing one skirt size per decade between your mid 20s and mid 50s is linked to a 33 percent increase in breast cancer risk.

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Weight Loss Tips: 6 Things Men Can Learn From Women

Posted on November 19, 2012 by 1 Comment

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men and weightWhen it comes to dropping pounds, women are more likely to be bombarded with weight loss advice. Men can use some tips too, maybe even learn a thing or two from the ladies. For example:

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5 Weight Loss Tips for Women

Posted on September 20, 2012 by 2 Comments

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womanDid you know that men and women lose weight differently? Here are my best weight loss tips for women:

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5 Best Exercise Programs for Weight Loss

Posted on August 22, 2012 by 2 Comments

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exerciseWondering what is the best exercise program for weight loss? Here are some ideas I suggest to my own patients to help them get moving, burn fat, and boost their metabolism to make their weight loss program work more quickly and effectively:

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Do Low-Fat Diets for Weight Loss Work?

Posted on June 28, 2012 by 1 Comment

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food labelNot so long ago, low-fat diets (and low-fat or non-fat labels on foods) were all the rage in weight loss. But do low-fat diets for weight loss really work?

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What’s Your Ideal Body Weight?

Posted on June 20, 2012 by 1 Comment

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ideal body weight

If you are basing your ideal body weight on a height-weight chart, chances are the number you are shooting for is not your actual ideal body weight at all!

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