Posts tagged with calories

6 Foods You Shouldn’t Avoid

Posted on August 29, 2014 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

fruitYou can’t eat this. No, don’t eat that. Unfortunately, no is a common word associated with diets. And in some instances, we end up writing off the wrong foods and missing out on essential nutrients. Some foods get an undeserved bad rap, but it’s time to give the following six “unhealthy” foods a clean slate.

MORE …

Tags: , , , , ,

How Healthy Is Your Yogurt

Posted on May 26, 2014 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

food labelThe rumors are true: Yogurt can do wonders for your health. It promotes weight loss, aids in digestion, and is packed with protein and calcium, which makes it an excellent addition to your weight loss plan. But—yes, there is a but—not all yogurts are created equal. With more varieties hitting the supermarket shelves daily, it’s becoming harder to decipher the healthy yogurts from the not-so-healthy yogurts.

MORE …

Tags: , , ,

Why You Are Not Losing Weight

Posted on April 28, 2014 by 1 Comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

Why You Are Not Losing WeightYou may be familiar with the love-hate relationship with your bathroom scale. And when you are not losing weight, you probably aren’t feeling the love, even though deep down, you know the scale isn’t really to blame. When the scale won’t budge, it’s time to take a closer look at your habits. You may be making one of the following common mistakes that is keeping you from reaching your weight loss goals.

MORE …

Tags: , , , ,

Best Meal Timing for Weight Loss

Posted on April 7, 2014 by Leave a comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

Larger vs. Smaller, More Frequent Meals for Weight LossThe debate between more frequent, smaller meals versus three larger meals is a food face-off worthy of chatter. However, the clear winner of this dieting strategy battle isn’t so clear cut, and a recent study suggests the winner isn’t even on the battlefield. When it comes to weight loss and meal timing, it all boils down to one factor: calories consumed.

MORE …

Tags: , , , ,

Changes to Nutrition Label Can Help You Lose Weight

Posted on March 10, 2014 by 1 Comment

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

Changes to Nutrition Label It’s been more than 20 years since the nutrition label has been altered, but its long-running streak is coming to an end. The Food and Drug Administration is recommending changes to the nutrition label that will help you stick to your weight loss plan.

MORE …

Tags: , , , ,

Best Winter Fruits and Vegetables for Weight Loss

Posted on February 17, 2014 by 2 Comments

http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/facebook_32.png http://blog.centerformedicalweightloss.com/blog/wp-content/plugins/sociofluid/images/twitter_32.png

Winter does not mean your diet is confined to bland-tasting fruits and vegetables. In fact, winter vegetables hold their own in the flavor and nutrition categories. Shopping for in-season vegetables makes all the difference when it comes to preparing healthy and delicious meals. Add the following winter fruits and vegetables to your grocery list to reap the most health benefits:

MORE …

Tags: , , ,

Next Page »

Categories

Select Month