Posts tagged with cardio workout

Stronger Muscles Lead to Longer Life

Posted on March 24, 2014 by Leave a comment

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Dust off those free weights. A new study published in the American Journal of Medicine found the more muscle mass older adults have, the less likely they are to die prematurely.

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Best Exercise for Weight Loss: Cardio vs. Strength Training

Posted on March 3, 2014 by 1 Comment

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You walk into any gym and see free weights alongside cardio equipment. You may be scratching your head, wondering which training method—cardio or strength—will help you reach your weight loss goals faster. Many factors determine which wins the weight loss battle, and comparing the two training methods will help you determine the best fitness plan for your needs.

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Best Cardio for Weight Loss?

Posted on March 28, 2012 by 1 Comment

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cardioHave you ever wondered about the best “cardio” or cardiovascular workout for weight loss? Before going to my specific suggestions, let’s talk a little about what a cardio workout is and how it helps weight loss.

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