Posts tagged with cardio

Best Exercise for Weight Loss: Cardio vs. Strength Training

Posted on March 3, 2014 by 1 Comment

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You walk into any gym and see free weights alongside cardio equipment. You may be scratching your head, wondering which training method—cardio or strength—will help you reach your weight loss goals faster. Many factors determine which wins the weight loss battle, and comparing the two training methods will help you determine the best fitness plan for your needs.

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5 Reasons to Take the Stairs

Posted on March 4, 2013 by Leave a comment

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taking the stairsYou don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs.

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