Comfort Food | Blog – Center for Medical Weight Loss

Posts tagged with comfort food

6 Ways to Reduce Stress Without Food

Posted on December 17, 2012 by Dr. Kaplan2 Comments

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You???re knee-deep in work and can feel tension building in your shoulders. One word sums up how you feel: stressed! Next time your nerves are on edge and you feel like reaching for food to soothe your ruffled feathers, try calming down with one of these stress busters:

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Tags: binge eating, comfort food, cravings, emotional eating, stress, stress eating, weight gain

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your physician. Always consult a physician before making a decision about your health.

CMWL clinical study: Based on a stratified sample of 349 patients over a six-year period. Patients must have remained on the program for a minimum of 28 days and be monitored with at least two physician visits within first 31 days to be included in the study. A variety of nutritional meal replacements were used. 99% of the patients that followed the CMWL program, including a low calorie diet and individual counseling with CMWL physicians, from one month up to a year, weighed less at their last weigh-in than their starting weight.

Posts tagged with comfort food

6 Ways to Reduce Stress Without Food

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6 Ways to Reduce Stress Without Food

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