Posts tagged with craving

9 Ways to Face Down a Food Craving

Posted on March 21, 2011 by 6 Comments

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food cravingLet???s face it ??? sometimes sticking to your medical weight loss plan isn???t easy. Cravings can hit, and hit hard. But that doesn???t mean you have to give in.

Most of the time, cravings aren???t driven by physical hunger, but by psychological hunger. In fact I would dare say that???s probably the case more than 80 percent of the time. Still, cravings can feel very urgent and real, almost overpowering. Here???s what I advise my patients do when a craving hits:

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