Posts tagged with cravings

Top Cancer-Fighting Foods for Weight Loss

Posted on November 4, 2013 by 3 Comments

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Breast cancer awareness month may have come to an end, but your health should always be at the forefront of your mind. Everyone knows someone who has been affected by cancer. As your focus shifts toward the upcoming holidays, you may be thinking about friends or family members who have battled the disease.

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Attitude Determines Your Healthy Eating Choices

Posted on September 2, 2013 by 2 Comments

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Attitude and Eating ChoicesWhen it comes to weight loss, attitude is everything. Turns out, your attitude toward healthy eating plays a big factor in the choices you make at the grocery store too. A recent study found it’s not about where you shop that contributes to healthy eating choices, but it’s all in your head.

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Alcohol and Weight Gain: How Much is Too Much?

Posted on August 19, 2013 by Leave a comment

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Alcohol and Weight LossSummertime is about socializing with friends and relaxing in the sun. Often times, these activities come with a cocktail in hand. But that cocktail is anything but calorie free. Just two fruity alcoholic drinks can pile on 800 calories or more. One drink becomes two, two becomes three, and suddenly you’ve washed down hundreds or thousands of liquid calories.

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The Case for Portion Control: How Much are You Really Eating?

Posted on June 3, 2013 by 1 Comment

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Fast FoodWhen it comes to calories, we don’t know as much as we think. A new study shows we may be the kings and queens of underestimating the calorie content of meals.

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Healthy Desserts: 5 Ways to Satisfy Your Sweet Tooth

Posted on February 11, 2013 by 1 Comment

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Hand in cookie jarIt’s easy to sit on the couch??and finish an entire box of chocolates in one sitting.??Staring at an empty box of chocolates, you start beating yourself up for throwing your weight loss plan down the toilet.??We’ve??all been there, but healthy desserts do exist, and there are ways to lighten up your favorite baked goods and still satisfy your sweet tooth.

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Build a Better Breakfast to Reach Your Weight Loss Goals

Posted on January 21, 2013 by 2 Comments

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blog_breakfastYou???ve been hearing it for years: Breakfast is the most important meal of the day. The reason: It???s true. Make the first few minutes of the day your secret weight loss weapon, and watch hunger and cravings disappear along with those extra pounds!??

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