Posts tagged with cravings

Artificial Sweeteners and Weight Loss: What You Should Know

Posted on January 14, 2013 by 3 Comments

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blog_sweetnerYou see it at nearly every restaurant. Sitting in the middle of the table, mixed in with the sugar packets. Sometimes it???s a little pink packet, other times it???s blue. The zero-calorie sweeteners. They???re tempting to use and seem like a weight loss dream???a way to satisfy your sweet tooth and stick to your weight loss plan. Not to burst your bubble, but it may be too good to be true.

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10 Calorie-Cutting Food Swaps

Posted on December 31, 2012 by 4 Comments

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food swapsSometimes the best way to lose weight is to think small ??? small changes in food choices for big savings in calories. Many of your favorite sugar-filled, fattening foods have substitutions that will satisfy your cravings without sacrificing flavor. Keep your stomach smiling with these simple swaps:

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6 Ways to Reduce Stress Without Food

Posted on December 17, 2012 by 2 Comments

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You???re knee-deep in work and can feel tension building in your shoulders. One word sums up how you feel: stressed! Next time your nerves are on edge and you feel like reaching for food to soothe your ruffled feathers, try calming down with one of these stress busters:

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10 Tips to Keep It Slim at Holiday Parties

Posted on December 7, 2012 by 1 Comment

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holiday foodHoliday parties with co-workers, family, and friends can be an eating danger zone, but being on a weight loss program doesn???t mean you have to miss the fun. Discover 10 ways to navigate the holiday social scene with your goals intact.

 

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Holiday Shopping Tips: 6 Ways to Avoid an Eating Disaster

Posted on December 3, 2012 by Leave a comment

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holiday weightShop ???til you drop. It???s the theme of the holiday season, and with shopping comes food courts filled with burgers, fries, and ice cream. It???s easy to fall into the fast-food trap, but it???s also easy to avoid. Here are a few tips I share with my patients:

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5 Easy Ways to Beat Winter Weight Gain

Posted on November 26, 2012 by Leave a comment

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woman on scaleWinter can be a challenging time to stay motivated and stick with your fitness and weight loss goals. When it’s cold and dark by 5 p.m., it’s easy to blow off exercise time and opt to stay in cuddling your Snuggie and consuming high-calorie comfort foods. It’s time to snap out of it and shake off the winter blues with these tips:

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