Posts tagged with diet soda pop

Artificial Sweeteners and Weight Loss: What You Should Know

Posted on January 14, 2013 by 3 Comments

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blog_sweetnerYou see it at nearly every restaurant. Sitting in the middle of the table, mixed in with the sugar packets. Sometimes it’s a little pink packet, other times it’s blue. The zero-calorie sweeteners. They’re tempting to use and seem like a weight loss dream—a way to satisfy your sweet tooth and stick to your weight loss plan. Not to burst your bubble, but it may be too good to be true.

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Sugar – How Bad Is It?

Posted on June 9, 2011 by 1 Comment

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Does losing weight and keeping it off mean forgoing sugar forever? How bad is sugar for you, really?

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Are You Eating as Healthy as You Think?

Posted on January 27, 2011 by 16 Comments

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healthy eatingA recent study by Consumer Reports National Research Center asked people if they had a healthy diet—and produced some interesting results.

Perhaps the most striking was that of the 1,234 people surveyed, a full 90 percent said they felt they ate a healthy diet. However, when questioned about what exactly their dietary habits were (if they ate breakfast and, if so, what they ate, how many fruits and vegetables they ate a day, etc), it turned out that most were, in fact, not eating a very healthy or balanced diet.

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What’s Your Drink of Choice?

Posted on December 20, 2010 by 5 Comments

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waterA recent study linking sugary drinks like soda pop to an increased risk of gout is just another reason in a long list of why I think what you drink is just as important to your health as what you eat.

And it’s not just soda pop, with its high-fructose corn syrup and long list of artificial chemicals, that’s on my list of beverages to avoid, although it’s certainly at or near the very top. It’s no coincidence that the rising obesity and diabetes rates and the introduction and increase in popularity of soda pop follow a similar path on a graph.

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