Posts tagged with diet

Is Intermittent Fasting Beneficial for You?

Posted on July 11, 2018 by Leave a comment

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blog_intermittentIn researching the topics for upcoming blog posts, we decided to post a simple question to the CMWL community on Facebook and Twitter: “Are you interested in intermittent fasting?” Whoa! We were pretty surprised by the swift and energetic response. “Yes, tell me more! I’m interested!” You don’t have to tell us twice! Without further ado, let’s dive into the questions we have and answers we found.

 

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Going Organic: Is It Worth It?

Posted on May 23, 2018 by Leave a comment

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blog_organicIt seems more Americans are “going organic” these days. Since 2007, organic food purchases have more than doubled, and have grown at eight times the rate of overall food purchases. It’s a stunning statistic as the cost of organic foods can reach up to 100 percent higher than their non-organic equivalents. So the big question is…

Is organic worth it?

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Diet or Exercise: The Best Way to Lose Weight Fast

Posted on April 22, 2013 by Leave a comment

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Diet or ExerciseDiet and exercise: They go together like ketchup and mustard, peanut butter and jelly, Bert and Ernie. Each contributes to overall health, each has its strengths.

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Avoid The Fad Diet Temptation

Posted on April 19, 2012 by 7 Comments

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The Master Cleanse Diet Fad diets might seem like a quick and easy way to lose weight. After all, we read about celebrities who seem to lose weight fast with the latest diet “secret.” But in reality these diets are not sustainable long term and can lead to serious health complications. Outlined here are a handful of diets I recommend avoiding for the sake of your health.

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