In researching the topics for upcoming blog posts, we decided to post a simple question to the CMWL community on Facebook and Twitter: Are you interested in intermittent fasting. Whoa! We were pretty surprised by the swift and energetic response. Yes, tell me more! I’m interested! You don’t have to tell us twice! Without further ado, let’s dive into the questions we have and answers we found.
Tags: diet, fasting, IF, intermittent fasting, nutrition, obesity, weight loss
It seems more Americans are going organic these days. Since 2007, organic food purchases have more than doubled, and have grown at eight times the rate of overall food purchases. It’s a stunning statistic as the cost of organic foods can reach up to 100 percent higher than their non-organic equivalents. So the big question is?
Is organic worth it? MORE …
Tags: diet, eating, food, grocery, health, healthy, nutrition, organic, weight loss
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Diet and exercise: They go together like ketchup and mustard, peanut butter and jelly, Bert and Ernie. Each contributes to overall health, each has its strengths.
Tags: balanced nutrition, calories, diet, exercise, fitness, lifestyle, weight loss
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Fad diets might seem like a quick and easy way to lose weight. After all, we read about celebrities who seem to lose weight fast with the latest diet ???secret.??? But in reality these diets are not sustainable long term and can lead to serious health complications. Outlined here are a handful of diets I recommend avoiding for the sake of your health.
Tags: appetite, celebrity diet, detox, diet, fad diet, hCG, liquid calories, nutrition, weight gain, weight loss
