Summer is right around the corner, which means we are about to enter the season of heat and humidity. While the month of May has been slowly heating up, we can look forward to more high temperatures throughout June and July.
To beat the heat, it’s always nice to be in or near water. A pool, beach, or even a backyard sprinkler, water brings relief and refreshment like nothing else can. That goes for drinking it as well. Water is an integral part of many of your body’s processes. You need H2O to function after all, it makes up 40 to 70 percent of our bodies.
On top of its cooling and intrinsic physiological role, did you know that water can also be your ally in weight loss? Forget the sugary sodas and juices and grab a tall glass of H2O. Here are some of the reasons why: MORE …
Tags: appetite, balanced nutrition, eating well, liquid calories, water, weight loss