Posts tagged with emotional eating

6 Ways to Reduce Stress Without Food

Posted on December 17, 2012 by 2 Comments

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You’re knee-deep in work and can feel tension building in your shoulders. One word sums up how you feel: stressed! Next time your nerves are on edge and you feel like reaching for food to soothe your ruffled feathers, try calming down with one of these stress busters:

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