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Waking up in the morning can be a struggle, but if fatigue persists for more than an hour, it may be a symptom of an underlying issue or medical condition. Your body deserves to wake up each day feeling refreshed, and by doing so, you’re setting yourself up for weight loss success. If you can’t seem to shake that drowsy morning feeling, making some changes to your diet or everyday routine can give you a boost of energy.
Tags: energy, fatigue, health conditions, lifestyle
One thing that you don’t want to happen when you are trying to lose weight is also to have your energy level plummet. But that’s exactly what can happen if you try 