Posts tagged with exercise

Holiday Weight Loss Survival Guide: Activity

Posted on December 19, 2018 by Leave a comment


In just over a week, we’ll be counting down till midnight and ringing in 2019. The start of the New Year motivates millions of Americans to lose weight, but why wait until the ball drops to get started? In this Holiday Weight Loss Survival Guide, we discuss how getting active can get you through New Year’s celebrations and help you with your resolutions.


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6 Fresh Fitness Ideas for Spring

Posted on April 2, 2018 by 1 Comment

spring fitnessWhether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!

Here are some of our favorite spring fitness ideas:


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5 Fun Fall Activities for Weight Loss

Posted on September 15, 2014 by Leave a comment

Pumpkin and SquashThe sweltering summer days are behind us, making way for refreshing, crisp fall air. Take advantage of the beautiful weather with a fun fall activity that will get your heart pumping and help you lose weight!


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How to Control Post-Exercise Snacking

Posted on July 28, 2014 by Leave a comment

You just had a killer workout. You went the extra mile, increased your weight, or bumped your walk to a jog. Pat yourself on the back. You’re awesome! But if you stick your nose in the pantry or fridge first thing when you get home, you aren’t doing yourself as much good as you may think.


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Why You Are Not Losing Weight

Posted on April 28, 2014 by 1 Comment

Why You Are Not Losing WeightYou may be familiar with the love-hate relationship with your bathroom scale. And when you are not losing weight, you probably aren’t feeling the love, even though deep down, you know the scale isn’t really to blame. When the scale won’t budge, it’s time to take a closer look at your habits. You may be making one of the following common mistakes that is keeping you from reaching your weight loss goals.


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Walk Your Way to Better Health

Posted on March 31, 2014 by 1 Comment

In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health.


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