Posts tagged with fad diet

Break the Yo-Yo Diet Cycle for Good

Posted on October 10, 2018 by 5 Comments

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blog_yoyodietsIf you are someone who has lost weight, regained it, and lost it again, just to regain it again numerous times, here’s some good news: No matter how many times it’s happened, you can break the yo-yo diet cycle!

How? Perhaps the most important step is to stop looking at weight loss as a destination and start thinking of it as a lifelong effort.

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The Best Food Trends for Weight Loss

Posted on May 5, 2014 by 3 Comments

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Not all food fads are bad. Once you weed through the ones that take dieting to the extreme, we can appreciate the ones that have made us healthier. We may have a lot of work to do before we have a predominantly healthy America, but we’ve made some positive strides. It’s important to take time to look at the bright side and focus on what we’re doing right. A recent study by the Institute of Food Technologists studied the most function food trends that I hope are here to stay.

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5 Worst Health Trends of 2013

Posted on January 6, 2014 by 1 Comment

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worst health trends of 2013Each year new health trends emerge and others fizzle. Some trends are great for your health, but others catch on that can steer you waistline in the wrong direction. It’s time to kick the worst health trends of 2013 to the curb, so we can make room for new, healthy habits in 2014.

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Does Blood Type Affect Your Best Diet for Weight Loss?

Posted on August 12, 2013 by Leave a comment

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Fad DietFad or Fact: Your blood type can determine your best diet for weight loss.

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6 Best Ways to Lose Weight Fast

Posted on September 6, 2012 by 4 Comments

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scaleNobody ever wants to lose weight slowly. So what are the best ways to lose weight fast? Here is what I tell my own patients:

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6 Physician Diet Tips

Posted on August 8, 2012 by 1 Comment

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healthy weight lossWould a doctor give you different advice about how to lose weight than others? Yes! Here are some physician diet tips I share with my own patients:

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