Posts tagged with fad diet

5 Foods for Weight Loss and Energy

Posted on July 6, 2012 by 6 Comments

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greensOne thing that you don’t want to happen when you are trying to lose weight is also to have your energy level plummet. But that’s exactly what can happen if you try cut calories without also thinking about nutrition.

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Do Low-Fat Diets for Weight Loss Work?

Posted on June 28, 2012 by 1 Comment

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food labelNot so long ago, low-fat diets (and low-fat or non-fat labels on foods) were all the rage in weight loss. But do low-fat diets for weight loss really work?

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CMWL Weight Loss Study: What Does it Mean for You?

Posted on May 30, 2012 by 6 Comments

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weight lossA new study published online this week in the American Journal of Medicine has some exciting news for those on the Center for Medical Weight Loss (CMWL) program or those considering a medically supervised approach to weight loss – it works much better than anything else!

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Can Weight Loss = Bone Loss?

Posted on May 16, 2012 by Leave a comment

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weight lossFor many women, bone loss can become a major complication as they age, with osteoporosis leading to fragile, easily broken bones later in life.

Does weight loss play a role in losing bone mass? Yes, and no.

In general weight loss associated with bone loss usually occurs along with some form of serious illness that is causing the weight loss.

On the other hand, people on a balanced weight loss program who are getting adequate nutrition despite cutting calories are at a low risk of experiencing bone loss.

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Avoid The Fad Diet Temptation

Posted on April 19, 2012 by 7 Comments

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The Master Cleanse Diet Fad diets might seem like a quick and easy way to lose weight. After all, we read about celebrities who seem to lose weight fast with the latest diet “secret.” But in reality these diets are not sustainable long term and can lead to serious health complications. Outlined here are a handful of diets I recommend avoiding for the sake of your health.

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HCG Weight Loss: Does It Work?

Posted on February 15, 2012 by 2 Comments

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hgc weight lossYou may have seen or heard ads for HCG weight loss programs that promise easy and quick weight loss and wondered, “Do they work?” The short answer is no – despite numerous medical studies, no connection between HCG and weight loss has been shown. Worse, these plans could put your health in serious danger.

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