Posts tagged with fad diet

6 Physician Diet Tips

Posted on August 8, 2012 by 1 Comment

healthy weight lossWould a doctor give you different advice about how to lose weight than others? Yes! Here are some physician diet tips I share with my own patients:


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5 Foods for Weight Loss and Energy

Posted on July 6, 2012 by 6 Comments

greensOne thing that you don’t want to happen when you are trying to lose weight is also to have your energy level plummet. But that’s exactly what can happen if you try cut calories without also thinking about nutrition.


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Do Low-Fat Diets for Weight Loss Work?

Posted on June 28, 2012 by 1 Comment

food labelNot so long ago, low-fat diets (and low-fat or non-fat labels on foods) were all the rage in weight loss. But do low-fat diets for weight loss really work?


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CMWL Weight Loss Study: What Does it Mean for You?

Posted on May 30, 2012 by 6 Comments

weight lossA new study published online this week in the American Journal of Medicine has some exciting news for those on the Center for Medical Weight Loss (CMWL) program or those considering a medically supervised approach to weight loss ??? it works much better than anything else!


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Can Weight Loss = Bone Loss?

Posted on May 16, 2012 by Leave a comment

weight lossFor many women, bone loss can become a major complication as they age, with osteoporosis leading to fragile, easily broken bones later in life.

Does weight loss play a role in losing bone mass? Yes, and no.

In general weight loss associated with bone loss usually occurs along with some form of serious illness that is causing the weight loss.

On the other hand, people on a balanced weight loss program who are getting adequate nutrition despite cutting calories are at a low risk of experiencing bone loss.


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Avoid The Fad Diet Temptation

Posted on April 19, 2012 by 7 Comments

The Master Cleanse Diet Fad diets might seem like a quick and easy way to lose weight. After all, we read about celebrities who seem to lose weight fast with the latest diet ???secret.??? But in reality these diets are not sustainable long term and can lead to serious health complications. Outlined here are a handful of diets I recommend avoiding for the sake of your health.


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