Posts tagged with fat

What’s Your Ideal Body Weight?

Posted on June 20, 2012 by 1 Comment

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ideal body weight

If you are basing your ideal body weight on a height-weight chart, chances are the number you are shooting for is not your actual ideal body weight at all!

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Lose 50 Pounds Through Medical Weight Loss

Posted on February 2, 2012 by 1 Comment

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Do you have 50 pounds of weight to lose, or more? While it might seem daunting, I’ve seen many people successfully lose this much weight (or more) and keep it off, and I know that you can, too!

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Tips to Lose 20 Pounds Through Medical Weight Loss

Posted on December 28, 2011 by Leave a comment

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20 poundsWith the New Year coming up, lots of people will embark on a new plan to lose weight. Let’s say you have a certain amount of weight to lose, like 20 pounds, that seems daunting and you don’t know where to start. We’ve got some tips to help you lose those 20 pounds safely and for the long term:

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Tips to Lose 10 Pounds Through Medical Weight Loss

Posted on December 1, 2011 by Leave a comment

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ten poundsIf you’d like to lose 10 pounds and are wondering what the best way to do it might be, you’ve come to the right place.

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Losing Belly Fat: Is It Possible?

Posted on July 21, 2011 by 2 Comments

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belly fatYou may have seen ads for products that guarantee to burn belly fat quickly and easily, or perhaps you yourself just want to lose fat from around your abdomen. But is it possible?

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5 Small Changes That Can Add Up to Big Losses

Posted on April 21, 2011 by 10 Comments

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weight loss successOne thing that I believe keeps many people from tackling their weight issues is the myth that they will have to make huge, uncomfortable, and unpleasant lifestyle changes to make it happen.

While it is true that to get different results, one does need to do things differently, those changes don’t necessarily have to be monumental ones to get results.

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