Posts tagged with fat

5 Foods for Weight Loss and Energy

Posted on July 6, 2012 by 6 Comments

greensOne thing that you don’t want to happen when you are trying to lose weight is also to have your energy level plummet. But that’s exactly what can happen if you try cut calories without also thinking about nutrition.


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Do Low-Fat Diets for Weight Loss Work?

Posted on June 28, 2012 by 1 Comment

food labelNot so long ago, low-fat diets (and low-fat or non-fat labels on foods) were all the rage in weight loss. But do low-fat diets for weight loss really work?


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What’s Your Ideal Body Weight?

Posted on June 20, 2012 by 1 Comment

ideal body weight

If you are basing your ideal body weight on a height-weight chart, chances are the number you are shooting for is not your actual ideal body weight at all!


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Lose 50 Pounds Through Medical Weight Loss

Posted on February 2, 2012 by 1 Comment

Do you have 50 pounds of weight to lose, or more? While it might seem daunting, I’ve seen many people successfully lose this much weight (or more) and keep it off, and I know that you can, too!


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Tips to Lose 20 Pounds Through Medical Weight Loss

Posted on December 28, 2011 by Leave a comment

20 poundsWith the New Year coming up, lots of people will embark on a new plan to lose weight. Let’s say you have a certain amount of weight to lose, like 20 pounds, that seems daunting and you don’t know where to start. We’ve got some tips to help you lose those 20 pounds safely and for the long term:


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Tips to Lose 10 Pounds Through Medical Weight Loss

Posted on December 1, 2011 by Leave a comment

ten poundsIf you???d like to lose 10 pounds and are wondering what the best way to do it might be, you???ve come to the right place.


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