Posts tagged with fitness

5 Fun Fall Activities for Weight Loss

Posted on September 30, 2019 by Leave a comment

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Pumpkin and SquashThe sweltering summer days are behind us, making way for refreshing, crisp fall air. Take advantage of the beautiful weather with a fun autumn activity that will get your heart rate up, elevating your metabolism as a part of your healthy weight loss or maintenance plan!

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6 Fresh Fitness Ideas for Spring

Posted on April 2, 2018 by 1 Comment

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spring fitnessWhether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!

Here are some of our favorite spring fitness ideas:

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How to Control Post-Exercise Snacking

Posted on July 28, 2014 by Leave a comment

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You just had a killer workout. You went the extra mile, increased your weight, or bumped your walk to a jog. Pat yourself on the back. You’re awesome! But if you stick your nose in the pantry or fridge first thing when you get home, you aren’t doing yourself as much good as you may think.

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Walk Your Way to Better Health

Posted on March 31, 2014 by 1 Comment

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In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health.

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Stronger Muscles Lead to Longer Life

Posted on March 24, 2014 by Leave a comment

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Dust off those free weights. A new study published in the American Journal of Medicine found the more muscle mass older adults have, the less likely they are to die prematurely.

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Best Exercise for Weight Loss: Cardio vs. Strength Training

Posted on March 3, 2014 by 1 Comment

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You walk into any gym and see free weights alongside cardio equipment. You may be scratching your head, wondering which training method—cardio or strength—will help you reach your weight loss goals faster. Many factors determine which wins the weight loss battle, and comparing the two training methods will help you determine the best fitness plan for your needs.

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