Posts tagged with fitness

Best Exercise for Weight Loss: Cardio vs. Strength Training

Posted on March 3, 2014 by 1 Comment

You walk into any gym and see free weights alongside cardio equipment. You may be scratching your head, wondering which training method???cardio or strength???will help you reach your weight loss goals faster. Many factors determine which wins the weight loss battle, and comparing the two training methods will help you determine the best fitness plan for your needs.


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How Cold Weather Can Help You Lose Weight

Posted on February 3, 2014 by Leave a comment

Cold Weather Weight LossThe cold may make you want to hibernate, but you don’t have to fall victim to winter weight gain. Using the weather as an excuse to slack on your weight loss plan won’t help you reach your goals. However, a recent study published in the journal Trends in Endocrinology & Metabolism will put this excuse to rest. Researchers found exposure to cooler temperatures may boost weight loss. Of course, if you are facing below freezing temperatures, we advise that you exercise indoors.??


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How to Relieve Post-Exercise Pain

Posted on September 9, 2013 by 1 Comment

Fitness ClassYou just had an amazing workout. You took the intensity up a notch, held a plank longer than usual, and maybe even ran an extra mile. You feel great, accomplished, like you can tackle any task thrown your way. But the next day, the reality of going the extra distance strikes???you’re incredibly sore!


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How Often Should You Exercise?

Posted on August 5, 2013 by Leave a comment

Exercise dumbbells If you think you can’t keep up physically with your friend who hits the gym every day, think again.


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Diet or Exercise: The Best Way to Lose Weight Fast

Posted on April 22, 2013 by Leave a comment

Diet or ExerciseDiet and exercise: They go together like ketchup and mustard, peanut butter and jelly, Bert and Ernie. Each contributes to overall health, each has its strengths.


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5 Common Exercise Mistakes and How to Fix Them

Posted on April 8, 2013 by 3 Comments

Common Exercise Mistakes You’re a regular exerciser. You find yourself at the gym, day in and day out, working up a sweat, thinking about building a healthier, more toned body. You’re expecting results, and by all means, you should. But for some reason, you just aren’t seeing them, on the scale and in the mirror.


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