Posts tagged with fitness routine

6 Fresh Fitness Ideas for Spring

Posted on April 2, 2018 by 1 Comment

spring fitnessWhether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!

Here are some of our favorite spring fitness ideas:


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9 Ways to Start a Fitness Routine

Posted on May 12, 2011 by 8 Comments

fitnessAre you ready to start a fitness routine? Try the following tips to make getting off on the right foot easier.

Check In: If it???s been awhile since you???ve been active, be sure to check in with your doctor. He or she can help you make a plan for an activity that???s a good match for your current physical abilities and explain when and how to recognize when it???s time to increase the intensity. Even five minutes a day is a good start. It???s more important to do it than to overdo it.


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