Posts tagged with fitness tracker

How Your Fitness Tracker Helps You Lose Weight

Posted on February 16, 2015 by Leave a comment

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A fitness tracker is an excellent complement to a weight loss program, but it won’t magically make the pounds fall off. A fitness tracker can give you valuable insight about your health habits, if you use it the right way. But in order to reap those health benefits, you need to know what the statistics mean and how to use them to move forward and reach your weight loss goal.

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