Do you still feel hungry after you clean your plate? For many of us trying to lose weight, this is one of the biggest obstacles standing in the way of success. As we lower our calorie intake, our bodies crave more food. If we give in, it can lead to overeating and sabotage our weight loss efforts. To prevent this from happening, we need to better manage our hunger. And that starts with understanding satiety.
People often ask me about the best foods for 