Posts tagged with get moving

9 Ways to Start a Fitness Routine

Posted on May 12, 2011 by 8 Comments

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fitnessAre you ready to start a fitness routine? Try the following tips to make getting off on the right foot easier.

Check In: If it’s been awhile since you’ve been active, be sure to check in with your doctor. He or she can help you make a plan for an activity that’s a good match for your current physical abilities and explain when and how to recognize when it’s time to increase the intensity. Even five minutes a day is a good start. It’s more important to do it than to overdo it.

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