Posts tagged with goal setting

Revisiting Your Weight Loss Goals

Posted on February 23, 2015 by 1 Comment

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weight loss goalsWhether you set your weight loss goal yesterday or at the beginning of the new year, it’s important to check in and monitor your progress. Have you stuck to your weight loss goal? If so, great! If not, where have you slipped up? In what situations do you find yourself tempted to overeat? How do you react to those temptations? Ask yourself these tough questions. Sometimes it’s best to make tweaks to your goals to move forward.

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How to Make Your Best New Year’s Resolution

Posted on December 15, 2014 by 2 Comments

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New Year's ResolutionIt’s time to gear up for 2015! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them.  Don’t be discouraged by the statistic, and learn how to make a resolution that will stick year round.

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Goal Setting: Can You Reach Too High?

Posted on February 25, 2013 by 1 Comment

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weight loss goals Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight.

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