Posts tagged with healthy habits

5 Steps to Start and Stick with a Fitness Routine

Posted on January 3, 2011 by 7 Comments

fitness routineThinking of starting a new fitness program? Unsure how to make the fitness habit stick? Here’s the advice I give my patients about getting—and staying—active.

First of all, check in with your doctor. Depending on your current fitness level, health conditions, physical limitations, and other factors, certain fitness routines or exercising too aggressively might be dangerous. So check in with your doctor before you start a new fitness plan.


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