Posts tagged with healthy lifestyle

Is the Mediterranean Diet Heart Healthy?

Posted on April 15, 2013 by Leave a comment

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Mediterranean DietIn the dieting world, one day you’re in, and the next day you’re out. It’s hard to keep track of every fad diet out there—liquid diets, the caveman diet, zero-carb diets—and the list goes on. Each claims to be the best diet out there, guaranteeing quick results, but one diet plan in particular caught my attention because it may be onto something: the Mediterranean diet.

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How Losing Weight Helps Your Whole Family

Posted on May 31, 2011 by 1 Comment

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Making a commitment to maintain a healthy weight isn’t just good for you, it’s great for your whole family. Why? Time and time again I see that children, like adults, learn more from what they see than what they hear – or, as the saying goes, actions speak louder than words.

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