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In the dieting world, one day you’re in, and the next day you’re out. It’s hard to keep track of every fad diet out there – liquid diets, the caveman diet, zero-carb diets – and the list goes on. Each claims to be the best diet out there, guaranteeing quick results, but one diet plan in particular caught our attention because it may be onto something: the Mediterranean diet.
Tags: balanced nutrition, health conditions, healthy lifestyle, lifestyle, mediterranean diet, weight loss
Making a commitment to 