Posts tagged with healthy snacks

Can Snacking Help You Lose Weight?

Posted on October 13, 2014 by 1 Comment

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We love our snacks! So much so that a new Nielsen survey found Americans are increasingly snacking as a meal alternative.

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Best Healthy Road Trip Snacks

Posted on May 19, 2014 by Leave a comment

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Healthy Daily CommuteIt’s time to hit the road for a much-needed getaway, and it’s important for your mental health to take the time to relax and recharge. However, often times road trips come with a calories-don’t-count mentality, which can be a slippery slope for your medical weight loss plan. By taking the time to prepare and by packing up some healthy road trip snacks, you can avoid tipping the scale in the wrong direction.

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Why You Crave Late-Night Snacks

Posted on February 24, 2014 by Leave a comment

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The clock strikes midnight, and your feet, on autopilot, walk to the fridge. We’ve all done it, but regularly poking your nose in the fridge late at night could be weighing you down.

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6 Healthy Snacks for Weight Loss

Posted on March 21, 2012 by 3 Comments

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healthy snacksThe words “healthy snacks for weight loss” may seem too good to be true, but there is such a thing. So what snacks should you eat when trying to lose weight? Here’s what I tell my own patients:

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Healthy Snacking On the Go

Posted on May 9, 2011 by 1 Comment

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blog_snackingMany people think of snacking as a bad thing, but when you are trying to lose weight and keep it off, strategic snacking can be one of the best strategies to avoid hunger and binge eating.

 

Here are my recommendations for healthy snacking on the go:

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