There’s no doubt that successful weight loss relies on developing consistent healthy behaviors. From what you put in your morning coffee to the time you lay your head on the pillow, routine is a critical part of developing healthy weight habits.
But what happens when life challenges your ability to create routine? This dilemma often affects people whose jobs require them to be on the road for a majority of their working hours. Winding up in a different location every week and spending countless hours behind a wheel or in a cramped airplane seat can truly test the resolve of someone looking to shed pounds. So does that mean road warriors should give up on their weight loss goals? Absolutely not!
Tags: coffee, food, healthy, on the road, snacks, traveling, truck driving, trucker
It seems more Americans are 