Posts tagged with high blood pressure

High Blood Pressure and Your Weight

Posted on December 12, 2018 by 3 Comments

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blog_bloodpressureHave you had your blood pressure tested lately? And if so, is it high?

The good news is if you do have high blood pressure, losing weight and making lifestyle changes can remedy the issue about 80 percent of the time. The bad news is, if you ignore high blood pressure you could be setting yourself up for some big health problems in the future.

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Health Benefits of Dark Chocolate

Posted on August 1, 2012 by Leave a comment

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dark chocolateYou may have heard news reports that chocolate, and in particular dark chocolate containing 65 percent or higher cocoa content, can benefit your health. So, is chocolate actually a healthy food?

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