Posts tagged with holiday eating

7 Do’s and Don’ts to Stay on Weight Loss Track This Holiday Season

Posted on December 8, 2014 by Leave a comment

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healthy holidaysBetween office parties, family gatherings, and endless baking, your weight loss plan can take a major hit during the holiday season.  You worked to lose weight, and you don’t have to gain it back during the holidays by following these tips to stay on track.

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