Posts tagged with holidays and dieting

7 Do’s and Don’ts to Stay on Weight Loss Track This Holiday Season

Posted on December 8, 2014 by Leave a comment

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healthy holidaysBetween office parties, family gatherings, and endless baking, your weight loss plan can take a major hit during the holiday season.  You worked to lose weight, and you don’t have to gain it back during the holidays by following these tips to stay on track.

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Healthy Halloween Tips: Surviving Trick-Or-Treating

Posted on October 27, 2014 by Leave a comment

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Pumpkin and SquashThe scariest part about Halloween is the sugar overload—at least from a weight loss perspective. But you can have a happy, healthy Halloween without sacrificing the fun. Keep your sweet tooth in check by following some easy tricks (yes, treats included).

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How to Plan a Healthy Summer Vacation

Posted on June 23, 2014 by 1 Comment

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Healthy Summer VacationSummer is a great time to get away, escape reality, and mentally recharge. Being away from home and sticking to your medical weight loss plan can be a challenge, but you don’t have to abandon your diet completely. (No, you don’t have to eat broccoli for breakfast, lunch, and dinner either.) You can plan a healthy summer vacation and enjoy every minute of it (ice cream included)!

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How to Stay Fit and Healthy During the Holidays

Posted on December 16, 2013 by 1 Comment

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healthy holidaysThe holiday season is summed up with friends, family, parties, peppermint, and food, lots of food. The latter isn’t the best for your medical weight loss plan, but you can get through the holiday season unscathed and ready to tackle the new year on weight loss track.

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Healthy Thanksgiving: A 550-Calorie Dinner

Posted on November 25, 2013 by Leave a comment

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550-Calorie Thanksgiving DinnerGobble, gobble. According to the Calorie Control Council, the average American consumes 4,500 calories on Thanksgiving. The gluttonous holiday can spell trouble for your medical weight loss plan, but it doesn’t have to get out of control. You can have a happy, healthy Thanksgiving and enjoy the holiday’s signature flavors in close to 550 calories, dessert included!

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Top Cancer-Fighting Foods for Weight Loss

Posted on November 4, 2013 by 3 Comments

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Breast cancer awareness month may have come to an end, but your health should always be at the forefront of your mind. Everyone knows someone who has been affected by cancer. As your focus shifts toward the upcoming holidays, you may be thinking about friends or family members who have battled the disease.

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