Posts tagged with holidays and dieting

10 Tips to Keep It Slim at Holiday Parties

Posted on December 7, 2012 by 1 Comment

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holiday foodHoliday parties with co-workers, family, and friends can be an eating danger zone, but being on a weight loss program doesn’t mean you have to miss the fun. Discover 10 ways to navigate the holiday social scene with your goals intact.

 

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Holiday Shopping Tips: 6 Ways to Avoid an Eating Disaster

Posted on December 3, 2012 by Leave a comment

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holiday weightShop ‘til you drop. It’s the theme of the holiday season, and with shopping comes food courts filled with burgers, fries, and ice cream. It’s easy to fall into the fast-food trap, but it’s also easy to avoid. Here are a few tips I share with my patients:

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5 Easy Ways to Beat Winter Weight Gain

Posted on November 26, 2012 by 2 Comments

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woman on scaleWinter can be challenging time to stay motivated and stick with your fitness and weight loss goals. When it’s cold and dark by 5 p.m., it’s easy to blow off the gym and opt to stay in cuddling your Snuggie and consuming high-calorie comfort foods. It’s time to snap out of it and shake off the winter blues with these tips:

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Easy Ways to Cut Calories in 6 Thanksgiving Favorites

Posted on November 2, 2012 by 1 Comment

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blog_thanksgivingThanksgiving comes only once a year and is a special cause for celebration. But beware: the average Thanksgiving meal can contain up to 4,500 calories and 229 grams of fat!

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Easy Ways to Lose Weight This Fall

Posted on October 19, 2011 by 1 Comment

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FallA change of seasons is also a great time to set new goals. So if your goal is to lose weight and be healthier, put these easy ways to lose weight this fall on your to-do list today.

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9 New Ways to Celebrate Valentine’s Day

Posted on February 11, 2011 by 3 Comments

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rosesLike many holidays, Valentine’s Day plans are often food-centered: A high-calorie meal out, a rich dessert, and maybe some champagne.

But for those who are trying to lose weight or maintain a weight loss, celebrating cupid’s holiday can be a challenge because it requires one to think outside the usual box of chocolates!

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